Unit 21 – Community Health & Wellbeing Crew
Brought to you by Matai Arts and Innovation

Unit 21 is a free health and wellbeing initiative based in Penrith, NSW — created to support people who want to start (or restart) their journey in fitness and health.

We’re not here for trends. We’re here for people.

Whether you're trying to get moving again, lose a bit of weight, clear your mind, or just need good people around you — Unit 21 is a space to take that first step.

A Bit of Background

Unit 21 was established in 2018 and remains one of the core foundations that helped build the Matai brand into what it is today.

Born from a need to support our community through real action, real conversation, and real consistency, Unit 21 represents everything Matai stands for — culture, care, courage, and commitment to something bigger than yourself.

We’ve lost mates to poor health. We’ve seen what happens when people are left to carry everything alone.
That’s why we show up — not to play games, not to play marbles — but to give life a real go.

2025 Program Details

Weekly Walks

• Schedule: Thursdays, 12:00 PM – 1:00 PM

• Meeting Point: Nepean Rowing Club car park, Penrith

• Duration: ~3km group walk

• Cost: 100% Free

• What to Bring: Walking shoes, water bottle, and a good attitude

No need to register — just show up.
But if you'd like to let us know you're coming, feel free to register online.

Weight Loss & Wellbeing Challenges
Take part in low-pressure, supportive challenges to help build better habits and grow stronger together — physically, mentally, and emotionally.

Can’t Make It to Penrith? No Worries.

Join us from wherever you are.

Walk 3kms with us every Thursday at 12PM, wherever you’re based.
We’ll also be going live with check-ins and encouragement to help keep you on track and connected.

Same time. Same mission. Different locations.

Coming Soon

• Nutrition & food hacks

• Wellness check-ins

• Guest speakers

• Online support and community chats

Join Unit 21

It doesn’t matter where you’re starting from — what matters is that you start.

Unit 21 is here to help you walk that path — with people who actually care.

[Register Now] – or just show up.
Thursdays, 12PM @ Nepean Rowing Club

Unit 21 — Powered by Matai Arts and Innovation.
Built from the ground up. Made for the people.